Last night I worked until 5AM on a magazine article. Upon review the later stages of my work weren’t of my usual quality level, and today I did nothing significant because I was too tired (fortunately it’s a Saturday).

I’m now going to cease all really late-night work except when supporting 24*7 production systems for clients. When I feel that my productivity starts to slip due to being over-tired I’ll cease work unless I am being paid to get an outage fixed quickly. The real problem in productivity seems to be throughput not response time. So if I occasionally miss a deadline but overall get more work done it should be a net positive thing.

Recently I visited my local Amcal pharmacy. When I was waiting to pay I noticed a large pile of cards on the country, they were customer loyalty cards with the names of customers printed on them. Also on the top of the pile was a Medicare card. The cards were placed face-down presumably to avoid customers seeing them, but as they were on the counter where customers waited to pay there was nothing to prevent a customer from turning them over or even stealing them.

I brought this to the attention of an Amcal employee who agreed that the medicare card should not have been there (such carelessness is probably illegal) but who thought that a huge pile of customer loyalty cards (which among other things is connected to a database entry with the customer’s phone number and postal address) is something that should be left within reach of customers. When I left the store another customer was being served within convenient reach of the card pile (which may have contained more Medicare cards).

If you have a cold then it’s OK to go to Amcal to buy your medicine. If you have the clap then you might want to go somewhere else as they don’t seem to care much about privacy.

I recently watched the movie Super Size Me. Due to working some strange hours I’ve been eating more fast-food than usual recently and had experienced some of the symptoms that were featured in that movie.

So now I have decided to improve my diet. From now on I will go hungry rather than eating from McDonalds, KFC, and other bad food except in the rare situation that it’s free (recently they had a free pizza day for my 9-5 contract). Recently I have often been having chicken rolls or stir-fried noodles for lunch (one of those two every working day), now I’m going to only have those meals rarely and have Japanese food most days (Japanese food that is half-decent is much healthier than most restaurant food). I will only drink Coke when I’m tired and I’m working on something that’s not exciting enough to keep me awake without help.

Super Size Me also made reference to the academic results of children improving when their diet was improved. Based on this evidence it seems obvious to me that coding ability will also be partly dependent on diet. I expect that many people who read my blog have already proved that they can write good code while living on the worst food, but maybe they could write great code if they had better food!

From now on I will not take part in any LUG meeting that involves fast food. I think that for the good of the community we need to discourage people from actions that would impair their coding ability.

Before anyone asks, I don’t plan to cease drinking alcohol. Although in recent times I have been drinking such small amounts that it’s unlikely to cause any health problems.

I had a few comments on my last so I decided to write a new post about it.

Firstly in regard to Elspeth’s comment. I agree that children should wear glasses if necessary. That part of my entry was not clear, I was trying to make the point that I can understand children not wanting to wear glasses because they think it’s uncool. But adults should make decisions on more important things such as what is best for their eyes. There are real reasons for needing eye surgery, if without glasses your vision is so bad that you are legally blind then an ophthalmologist may recommend surgery for that. In cases of extreme vision problems apparently a combination of surgery and glasses is required for good results. I also think it makes sense for people who need surgery for their work, for example athletes such as Tiger Woods. Looking cool is not a real reason for surgery, especially not for the small increment of coolness that some people believe is associated with not wearing glasses.

All operations involve some risk. Risk to your vision is not worth a small amount of convenience and possibly looking cool. Besides, it’s widely regarded that people with glasses are more intelligent! ;)

Shintaro mentioned that there is a risk of retinal damage from being short-sighted. What I want to know is whether the risk of that can be alleviated if you wear glasses all the time? If you wear your glasses everywhere except in bed, in the shower, and in the sento, does that stop this problem? Maybe I should try and wear my glasses for more than the ~15 hours a day that I currently do.

Finally an anonymous poster noted that they didn’t know anyone else who had an optical migraine. My ophthalmologist mentioned that it’s rare to have a migraine that only affects the vision and nothing else. I feel fortunate to have it like that, the list of other migraine symptoms sounds very unpleasant. Of course only having had it once I can’t be sure that next time it will be the same. I might get the nasty symptoms next time. :(

However one problem with what I experienced is that it came on suddenly with no warning. It would be very unpleasant to suddenly lose central vision while driving (I would have to hope that the ability to react to objects without consciously noticing them works well). Fortunately I have only been driving about 300K per month in recent years and I can probably reduce this. So the chance of it happening while driving is quite small.

At the start of the year I suffered a minor injury to my left eye. This brought my vision down to slightly below average for my age. A doctor and an ophthalmologist both thought that my vision was good enough at this level and that I don’t need glasses. But the ability to use a small font means that I can have more text on screen and thus do my work more effectively. Since about March I have worn glasses all the time. Regardless of what the experts say I want to have good vision all the time and there is a significant difference between my vision while wearing glasses and that without.

It’s often recommended that people get their eyes tested about every 2 years from when they are in their late 20’s and also get a test done a few months after any eye injury. I strongly support such recommendations for anyone who works in the computer industry. Even if your vision is slightly less than it could be it will make a difference to your work. I have not found glasses to cause me any inconvenience, I’m sure that it would be bad for children to wear glasses but for adults the only potential issue is when playing sport (which is less demanding on your vision than reading an 8 point font on a typical monitor). I am constantly amazed by TV and radio adverts which say “do you wear glasses, if so then you must have considered LASER eye surgery“. Glasses are fine (IMHO) and I will not consider having a LASER or other dangerous object pointed at my eyes unless I am in danger of death or blindness!

The testing apparatus that an optometrist uses is interesting to inspect if you like machines. It is a device with a huge selection of levers for inserting different lenses in front of your eyes until they discover the combination that gives you the best vision. If you get your eyes tested make sure you get the optometrist to explain everything, you can learn many interesting things.

Recently, I have had a further eye problem. Recently my central vision went blurry with a shimmering affect for about 40 minutes, but the peripheral vision was OK. An ophthalmologist diagnosed this as a migraine, apparently I got a very mild one with only a minor visual affect but no headache etc. One thing that is apparently possible when experiencing migraine related vision impairments is the ability to act on visual information without consciously knowing it (EG catch a ball without seeing it).

A migraine is a better diagnosis than I had feared. The movie Super Size Me (the topic of tomorrow’s blog entry) contains an interview with a main who describes a diabetic vision problem that sounded similar to mine. Migraines don’t cause permanent problems while diabetes can, and diabetes requires lots of unpleasant blood tests and injections.

Apparently migraines are often triggered by physical events or food items. If you suffer one then it’s recommended that you write down as much information as possible about the previous 24 hours to help track down the cause. If you experience something similar to what I describe then do not take this blog entry as medical advice, instead rely on a doctor and whichever specialist they refer you to. But do write down everything that happened prior to the medical problem (keeping an accurate diary can’t do any harm).

The Wikipedia entry on Migraines has a lot more interesting information, but don’t take it as medical advice either. One particularly interesting thing in the Wikipedia article is the note that migraines may be caused by not having suitable glasses, or prevented by wearing special glasses.